You deserve support that actually fits your life.
Sonora Therapy offers structured, evidence-based telehealth sessions for adults and teens dealing with anxiety, trauma, depression, ADHD, OCD, and more — from anywhere in Arizona. No waitlist. Real tools you can use between sessions.
Specialties
Focused expertise where it matters most
Every person’s experience is different. These are the areas where I bring the deepest training and the most intentional care.
Complex Trauma & PTSD
Structured EMDR and trauma-focused CBT to help you process painful experiences, reduce flashbacks, and rebuild a sense of safety.
Anxiety & Depression
CBT, ACT, and DBT skills to interrupt anxious thought patterns, lift mood, and build a life that feels manageable again.
OCD
Exposure and Response Prevention (ERP), CBT, and ACT to break the obsession-compulsion cycle and reclaim your time.
ADHD
Practical strategies for focus, time management, and emotional regulation — designed for how your brain actually works.
Women's Issues
Support for identity, boundaries, relationships, life transitions, and the unique pressures women face — in a judgment-free space.
Chronic Health & Lifestyle
Integrating diet, exercise, and lifestyle changes alongside therapy to support your mental and physical wellbeing together.
My approach
Therapy that gives you tools — not just insight
I believe therapy should be practical. Every session is structured around your goals, and you leave with something you can use — a skill, a reframe, a strategy. We start with a clear assessment (including PHQ-9 and GAD-7 when appropriate) so we can track real progress together.
About
Meet Stephanie Wiggins, LPC
I’m a Licensed Professional Counselor in Arizona with over 10 years of clinical experience across multiple settings — including outpatient therapy, substance use and dual-diagnosis treatment, and corporate wellness. I hold advanced training in EMDR, CBT, DBT, and ACT, plus a post-master’s certificate in Applied Behavior Analysis.
I also hold a B.S. in Exercise and Wellness from Arizona State University, which shapes how I approach therapy. I believe mental health is deeply connected to how we live — so we’ll talk about diet, exercise, sleep, and lifestyle alongside the clinical work.
I started Sonora Therapy because I believe everyone deserves personalized, evidence-based care — not a cookie-cutter approach. I work with adults and teens navigating complex trauma, anxiety, depression, ADHD, OCD, and more. My approach is collaborative, compassionate, and grounded in what the research actually shows works.
Insurance & Rates
Quality care shouldn’t be out of reach
I accept most major insurance plans so you can focus on healing, not paperwork. Cash-pay is also available at a transparent rate.
Not sure if your plan is covered? Reach out and I’ll help you verify your benefits.
Get started
Ready to take the first step?
I’m currently accepting new adult and teen clients with no waitlist. Send a message below and I’ll get back to you to schedule your initial consultation.
FAQ
Common questions
Everything you need to know before getting started.